Lower Ab Strength
Can't Decide? Mix It Up And Try Something New!
•
14m
This is a specific, targeted workout, focusing on the lower abdominal region to strengthen your Powerhouse and create tone and definition. The exercises in this session focus on the deepest layer of your abdominals to give you a strong core and midsection. Enjoy!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Spring Into Summer Back, Butt & Triceps
This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!
-
Prenatal Stretch And Tone Reformer Wo...
In this workout, we will be incorporating beautiful, invigorating stretches into an amazing toning and strengthening reformer routine to give you the best of both worlds! We will start by opening and releasing those tight back muscles, opening the chest, correcting our posture as our centre of gr...
-
Leg Firming Workout With Ankle Weights
This is an amazing workout to completely reshape and slim your entire leg. Your hips, butt, hamstrings, inner and outer thighs will burn like never before with this fun workout using 1kg ankle weights. Achieve the legs of your dreams with this effective class.
