HEAT Long Band Core & Ankle Weight Seated Arms
Can't Decide? Mix It Up And Try Something New!
•
20m
Welcome to this 20-minute Pilates HEAT workout video! This workout is designed to tone your muscles and build strength using the PBL long resistance band and weights. Strengthen the core, improve posture, and increase your flexibility with this amazing session.
Before we begin, make sure you have a resistance band and ankle weights (no more than 1 kg).
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Glutes And Abs Workout
This is a fantastic workout that is comprised of the best multi-tasking moves to sculpt, tone and define not only your Powerhouse, but also your lower body too!
-
Intense Abdominal Workout
Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to n...
-
Booster Standing Ab Workout
REQUIRED: CHAIR
This 5-minute standing ab workout is designed to engage your core muscles effectively without the need for floor exercises. Perfect for those short on time or looking to add a quick, impactful session to their routine, this workout strengthens and tones your entire core, includin...
