Pilates For Flexibility
Can't Decide? Mix It Up And Try Something New!
•
18m
Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and hip flexors, all of which can cause imbalances and injuries throughout the body when they are too tight. Stand taller, prouder and stronger than ever before with this multi-level, amazing workout!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Booty Band Complete Body Workout
In this workout we are using the PBL Booty Band to work the ENTIRE body! The booty band isn't just exclusive to working the booty, we are going to be working through the abdominals, the entire upper body and of course the legs for an effective, FUN workout!
-
Fit In 15: Flexibility
Flexibility is the key to Pilates and your progression in the method. This workout will lengthen your entire body, increase muscle tone, improve your technique and prevent injuries and sore joints caused by muscle tightness.
You will love the fourth and final instalment of our "Fit In 15" Series!
