Bride To Be
Can't Decide? Mix It Up And Try Something New!
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23m
Counting down until you walk down the aisle? Then this is the perfect workout for you! I created the Bride to Be Workout for some of our gorgeous members to prepare them from their big day. It targets and tones all the key spots: arms, back, waist, stomach, hips, butt and thighs in a 25 minute comprehensive workout. Look your best in THAT dress with this workout!
Up Next in Can't Decide? Mix It Up And Try Something New!
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GLOW No Flexion Abs Workouts
For anyone who wants deep, powerful core work without the crunches. This ten-minute session is designed to strengthen your abs while being genuinely kind to your neck and lower back — every single move is done in neutral spine, so you feel that satisfying deep burn without any of the strain or di...
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Kickstart Your Day
This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day! -
Introduction To The Reformer: Footwor...
Today we will be going over the exercises called footwork, hundreds and coordination! These movements are the foundation of a Pilates workout on the reformer. They warm up the entire body, improve circulation and prepare you for the class ahead!
