Lisa's Favourites Arms And Abs
Can't Decide? Mix It Up And Try Something New!
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21m
A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?
Up Next in Can't Decide? Mix It Up And Try Something New!
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Ultimate Flexibility Hamstring Routine
Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
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Adore Your Core: Stretch
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!
