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Lisa's Favourites Arms And Abs

Can't Decide? Mix It Up And Try Something New! • 21m

Up Next in Can't Decide? Mix It Up And Try Something New!

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    This 5-minute lower body workout is specifically designed to target and tone the glutes and inner thighs using a booty band and chair. Featuring effective exercises like glute bridges and inner thigh lifts, this routine delivers a concentrated burn to sculpt and strengthen your lower body. The ch...

  • Spring Into Summer Leg Sculpt

    This is the ultimate routine to sculpt, tone and define your lower body and get you ready for Summer! The ultimate way to Spring Into Summer with your toned Pilates pins!

  • Resistance Plus Posture Workout

    In this workout, not only will we be working on strengthening, toning and defining all of the muscles of the upper body throughout the back chest and shoulders, but we will also be significantly improving posture, stability and stamina! All you need is a pair of 1kg (2 lb) hand weights and a mat,...