Live stream preview
Lisa's Favourites Arms And Abs
Can't Decide? Mix It Up And Try Something New!
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21m
A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?
Up Next in Can't Decide? Mix It Up And Try Something New!
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H.E.A.T. Magic Circle Lower Body Wor...
We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.
All you need for this workout is your magic circle, let's get started!
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H.E.A.T. Booty Band Complete Core
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INT/ADV: The Teaser
The teaser embodies so much of what Pilates is all about: core strength, control, stability, balance and precision. Let's break down the exercise so you feel ready to perform the teaser with confidence!
