Prenatal Stretch And Tone Reformer Workout
Can't Decide? Mix It Up And Try Something New!
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30m
In this workout, we will be incorporating beautiful, invigorating stretches into an amazing toning and strengthening reformer routine to give you the best of both worlds! We will start by opening and releasing those tight back muscles, opening the chest, correcting our posture as our centre of gravity shifts and also strengthening the deep stabilising muscles we need to support our pelvis and keep us strong and healthy!
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Leg Firming Workout With Ankle Weights
This is an amazing workout to completely reshape and slim your entire leg. Your hips, butt, hamstrings, inner and outer thighs will burn like never before with this fun workout using 1kg ankle weights. Achieve the legs of your dreams with this effective class.
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PBL LIVE 51 EXPRESS: Booty Band & Res...
Today's workout is all about band sculpting! We will be using both the PBL Booty Band & Long Resistance Band to strengthen the core, tone and sculpt the lower body and work the entire upper body and improve posture!
You can get your PBL Band Set here: https://pilatesbylisa.com.au/shop
