Fit And Focussed Legs With Band
Can't Decide? Mix It Up And Try Something New!
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28m
In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for a toning, sculpting segment that will challenge & transform!
Want a PBL Long Resistance Band? You can purchase them here: https://pilatesbylisa.com.au/shop/
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Fit And Focussed Total Toning (With H...
OPTIONAL EQUIPMENT: 1 kg Hand Weights
The Fit and Focused Total Toning workout is a dynamic, full-body Pilates session designed to sculpt, strengthen, and energize your entire body. This balanced routine targets every major muscle group, focusing on core stability, upper and lower body strength,...
