This workout was filmed in incredible Wanaka, New Zealand. We are going to reshape and sculpt the entire lower body using efficient, effective moves that target every muscle group. Get ready to feel the burn!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
PBL LIVE 4: Matwork
Today we will be performing a complete body sculpting and toning routine! We are going to strengthen every inch of the lower body, the Powerhouse and also work on our back extension and upper body strength so that the body is balanced, strong and supple. No equipment is needed for this workout, s...
-
Love Your Legs Amplified: Sculpt & Shred
Today's workout will incorporate 1 kg ankle weights to sculpt and shred the entire lower body! We will be working on the glutes and hamstrings and sculpting and toning the inner and outer thighs!
-
Kickstart Your Pilates Series Day Nine
This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!
2 Comments