Lean Leg Workout
Can't Decide? Mix It Up And Try Something New!
•
19m
We will be working in several different positions throughout this workout to sculpt, tone, lengthen and lean out the legs to give you that famous Pilates body! All you need is your mat, let's get started!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
PBL LIVE 58: The Archives IV
Step back into the archives for a powerful, flowing 45-minute full-body workout that draws on some of our most loved and effective classical sequences. This session delivers a seamless blend of strength, stability, and stretch — with zero equipment needed.
Expect deep core activation, strong stan... -
Spring Into Summer Sculpted Arms
Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!
-
Ultimate Flexibility: Quadriceps
This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle!
Activities such as running, lifting heavy weigh...
