This mat based session is the ultimate grounding, rejuvenating practice to lengthen and strengthen the entire body. We will be opening and releasing the spine, hips, the entire lower body and the shoulders in this relaxing, revitalising routine. A yoga strap is an optional prop for this session.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Hip Pain Relief Tutorial
The Hip Flexors are the most important postural muscles in the body. Whether you are extremely active or you have a job that keeps you sedentary, they become tight very easily. This tutorial will show you how to release tightness in these muscles and stretch them out, targeting them from several ...
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The Arm Sculptor
Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!
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Trim Inner Thigh Routine
This is an amazing workout that will really trim and tone your midline!
Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body!
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