Tummy Toning Workout
Can't Decide? Mix It Up And Try Something New!
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16m
This effective, challenging class is the perfect way to increase your core strength and create a toned waist. We will target all of the abdominal muscles to improve pelvic stability and stabilise the spine. Perfect for injury prevention, cross training for sports or simply improving your fitness and figure!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Cardio Barre Shape
This workout takes things to a whole new level with the addition of 1 kg hand weights to create the ultimate definition, lengthening and strengthening of every muscle.
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Ultimate Flexibility: Complete Body
This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
We will start in standing and perform amazing movements that stretch the spine, upper body and the entir... -
Anti Aging Facial Pilates
Here is a sneak peek at my Anti-Aging Facial Pilates Routine!
I was introduced to these exercises by my 80 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth. She credits this all ...
