Daily Dose Serene Strength
Can't Decide? Mix It Up And Try Something New!
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22m
Build your strength quietly and effectively through a series of controlled, calming exercises that fortify both body and mind.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Sunrise Workout
This is the perfect workout to do first thing in the morning when you're a little tight and you need a fantastic workout to get your day off to a great start!
Wake up your entire body with this incredible stretching and strengthening routine. Pair this workout with a coffee and you'll be unstoppa... -
Firmer Thighs Workout
These are some of my all time favourite classic moves with the addition of 1 kg (2 lb) ankle weights to really sculpt and firm your lower body!
You will LOVE this workout! It has just the right amount of resistance to create long, lean legs with perfect definition! -
PBL LIVE 22: Matwork
This workout is a fun and effective full body routine using challenging and unique moves to sculpt, tone and define your body from head to toe!
