The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!

Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...

In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
This is the perfect stret...

It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that...

Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
T...

This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
We will start in standing and perform amazing movements that stretch the spine, upper body and the entir...

This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising mus...

I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis.
Carpal Tunnel Syndrome occurs when the Median Nerve becomes suppressed or impinged within the "Carpal Tunnel". The Median Nerve is a nerve that originates at the spine, runs all the way down the inne...

Today we will be working in several different positions to target and tone the entire lower body, sculpting through the hamstrings and glutes, inner and outer thighs and also the quadriceps to give you strong, toned and defined legs!

This is the perfect stretching session to relax, lengthen, tone and stretch out all the muscles in your body getting you ready for a great night's sleep. If you've been having trouble sleeping this is a great routine, even if you're tossing and turning, get up, do this routine, go back to bed and...

These are some of my absolute favourite go-to stretches from throughout my own pregnancy that leave my body feeling fantastic. I always feel relaxed but invigorated, really released and lengthened, it's just an all-round feel good workout. You can do this workout throughout any trimester of your ...

This is a really simple but effective go-to leg workout to really strengthen all the deep stabilising muscles that surround the hip and the pelvis to lengthen, strengthen and tone the entire lower body and keep you feeling healthy, fit and happy throughout your entire pregnancy. You can do this w...

Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!

Today's session is a prenatal friendly full-body flow, we are going to be gently working on our core strength with a variety of safe, effective movements that will strengthen the Powerhouse, we will also be strengthening the entire lower body and sculpting the upper body with the addition of 1kg ...

Today we will be working deep into the intrinsic muscles of the powerhouse, particularly the internal and external obliques, to really sculpt and tone through the waistline and the entire powerhouse. All you'll need is your mat so let's get started!

The sequence of today's workout really works effectively to create a beautiful flow to work the entire body through the core, the lower body, the upper body to improve your posture... no area will be left untouched! All you'll need is your mat, so let's get started!

In this session, we will be releasing, stretching, and lengthening every single muscle in the body using my all-time favourite Pilates stretches! You are going to feel simply sublime after this stretch!

Today we'll be working in a prone and side lying position to really target and tone the glutes, hamstrings, inner and outer thighs to ensure we're really working the entire leg. We will not only be toning the legs but also helping with hip function and knee stability.

This workout is going to blast the inner thighs, outer thighs, glutes, hamstrings and quads so you are trimming, toning and defining the entire lower body! All you need is your mat, let’s get started!

This is a complete body workout that is efficient, effective and embodies the essence of Pilates! Join me for a dynamic and powerful routine that will leave you feeling elegant, energised, and elongated!

In this workout, we will be burning and firming the entire lower body including the glutes, hamstrings, inner and outer thighs to completely lift, tone, and sculpt the booty!

In this workout we will be performing a circuit of exercises to really FIRE up the entire Powerhouse and sculpt, strengthen and tone every muscle! I absolutely love this routine, and I know you will too!

In this workout we will be working with ankle weights to totally tone the lower body. We will be working on the inner thighs, sculpting and toning the outer thighs, lifting and lengthening the glutes, and hamstrings to tone and define the entire lower body!

Today's workout will incorporate 1 kg ankle weights to sculpt and shred the entire lower body! We will be working on the glutes and hamstrings and sculpting and toning the inner and outer thighs!