Live stream preview
In this incredible workout, we will be working in four-point kneeling and side-lying positions to completely sculpt, firm and tone the entire lower body. We will be focusing on the glutes and hamstrings, the outer thighs and honing in on those ever-elusive inner thighs too!
Up Next in Matwork 20-30 Minutes
-
Flexibility Booster
A combination of standing and seated stretches to
lengthen the entire body! -
Hip Booster
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
-
Definition Booster
The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!
2 Comments