Live stream preview
A combination of standing and seated stretches to
lengthen the entire body!
Up Next in Matwork 20-30 Minutes
-
Hip Booster
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
-
Definition Booster
The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster! -
Ultimate Flexibility: Rotation
Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...
1 Comment