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Flexibility Booster
Matwork 20-30 Minutes • 23m
A combination of standing and seated stretches to
lengthen the entire body!
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Ultimate Flexibility: Rotation
Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...
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