Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it strengthens the deep, intrinsic muscles that support the spine, creating the perfect marriage of strength and flexibility, which in turn creates even better flexion and extension. We can't have one without the other, and that’s why it’s so important that we concentrate on this often neglected plane of motion.
This workout is designed to improve our range of rotation. Practicing rotation feels incredible, you will see and feel the benefits right away! Improved rotation will allow you to achieve greater mobility not only in your Pilates practice, but also in day to day activites and sports that require rotation. This is an excellent workout for golfers, tennis players, footballers and swimmers!
Up Next in Matwork 20-30 Minutes
-
Ultimate Flexibility: Neck Routine
In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
This is the perfect stret... -
Ultimate Flexibility: Hip Stretch
It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that... -
Ultimate Flexibility Hamstring Routine
Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
T...
2 Comments