Hip Booster
Matwork 20-30 Minutes
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20m
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
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Definition Booster
The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster! -
Ultimate Flexibility: Rotation
Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...
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Ultimate Flexibility: Neck Routine
In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
This is the perfect stret...
