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Adore Your Core: Obliques
Matwork 20-30 Minutes • 20m
In this workout we will be focusing on the internal and external obliques, which comprises half of the entire Powerhouse! They are such a crucial element of the core as they control rotation, assist in aligning the spine and play an important role in the correct positioning of the pelvis.
Up Next in Matwork 20-30 Minutes
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Sculpt And Firm Leg Workout
In this incredible workout, we will be working in four-point kneeling and side-lying positions to completely sculpt, firm and tone the entire lower body. We will be focusing on the glutes and hamstrings, the outer thighs and honing in on those ever-elusive inner thighs too!
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Flexibility Booster
A combination of standing and seated stretches to
lengthen the entire body! -
Hip Booster
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
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