BEAUTIFUL BRIDES: Slimming Stretch
Matwork 20-30 Minutes
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21m
Stretch, slim and elongate the entire body after all of your hard work throughout this program. Create a beautiful, lean figure and stretch out with me!
Up Next in Matwork 20-30 Minutes
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Adore Your Core: Obliques
In this workout we will be focusing on the internal and external obliques, which comprises half of the entire Powerhouse! They are such a crucial element of the core as they control rotation, assist in aligning the spine and play an important role in the correct positioning of the pelvis.
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Sculpt And Firm Leg Workout
In this incredible workout, we will be working in four-point kneeling and side-lying positions to completely sculpt, firm and tone the entire lower body. We will be focusing on the glutes and hamstrings, the outer thighs and honing in on those ever-elusive inner thighs too!
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Flexibility Booster
A combination of standing and seated stretches to
lengthen the entire body!
