These detailed, comprehensive workouts are designed to build the strongest Pilates foundations possible! We cover form, function, reason and results. Each workout will progress your practice and teach you to move your body the way it is meant to be moved. So if you're a beginner and have always wanted to try Pilates, you’re returning from injury or you just want to refresh your technique, these are the ideal workouts!
This Day One workout is going to go over all of the fundamentals required for the Pilates mat work. We are going to cover establishing neutral spine, correctly engaging your "Powerhouse" and breathing technique.
Day Two is just a very slight progression from day one, it's all about making small changes that will piece together to give you the strongest foundation possible!
Today we are going to do some more slight progressions on the exercises that we have been practicing, so that you can see exactly how all of these fundamental movements apply to every single exercise.
It's now time to focus on the stretches and flexibility you need to progress to that next level. We will be performing the same exercises, however this time transforming the active movements into a stretch.
Today we are working the entire Powerhouse with the Series Of Five. We will focus on the traditional transitions, the flow of movement and the technique required to make these five exercises seamless!
Today’s workout focuses on the back extensors. Working these muscles not only builds a well-supported spine, but also increases your core strength to give you a balanced, strong Powerhouse.
Today, we will be focusing on the glutes, which are an underlying muscle that supports the pelvis and the hip joints, keeps the pelvis well aligned, supports the lower back and also promotes knee health.
Today, we are stretching and lengthening the muscles of the hip to create happy healthy hips! Flexible hips are absolutely essential to making progress in the Pilates method. A towel is required for this workout.
This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!
We will be moving your spine through every range of motion, increasing your flexibility so that you can see progress in your Pilates practice! This will also strengthen and define the muscles that surround the spine.
Today we will be stretching and releasing tension in the neck, shoulders, chest and upper back. Flexibility in the upper body will allow you to get deeper into all of the Pilates exercises and improve progress!
Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!
Today, we are building on what we did yesterday, increasing the repetitions to six per exercise, slowly and gradually building your endurance, strength and technique!
Today we are increasing our repetitions just a little, evening out the pace, smoothing out the transitions and giving you a FANTASTIC full body workout that will leave you feeling accomplished!
This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!
In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...
When you are suffering from neck pain there is nothing more frustrating, especially when it prevents you from doing your workout. I've designed this workout especially for those of you who are enduring neck pain and injury but still want to get your workout in. There is absolutely no flexion or s...
This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!
This tutorial is designed for those of you with acute lower back pain caused by a fall or accident whereby you have damaged the spine and are looking to start to rehabilitate with your doctor's approval. It's also for those who have severe chronic lower back pain and are looking for a way to get ...
This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!
Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more ...
Banish back pain for good with this gentle, effective Pilates workout. This workout focuses on the underlying structural imbalances in the body that lead to joint pain and muscle tightness. The exercises are performed with meticulous attention to alignment, creating the perfect conditions for str...
This is an invigorating, technique focused workout that is perfect for students new to Pilates. This is the best workout to start with if you would like to build a solid foundation for you Pilates practice. Strengthen your core and learn all of the basic principles of Pilates: Precision, Centring...
This Back To Basics Core Workout is the perfect workout for all of our newcomers to tone, strengthen and define your abdominals, giving you amazing core stability, control and beautiful alignment. You will feel strong, stand taller and feel incredible! If you're looking for the perfect workout to...
