Kickstart Your Pilates Day Four
Beginner Workouts
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18m
It's now time to focus on the stretches and flexibility you need to progress to that next level. We will be performing the same exercises, however this time transforming the active movements into a stretch.
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Kickstart Your Pilates Day Five
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Kickstart Your Pilates Day Seven
Today, we will be focusing on the glutes, which are an underlying muscle that supports the pelvis and the hip joints, keeps the pelvis well aligned, supports the lower back and also promotes knee health.