Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Kickstart Your Pilates Day Six

Beginner Workouts • 13m

Up Next in Beginner Workouts

  • Kickstart Your Pilates Day Seven

    Today, we will be focusing on the glutes, which are an underlying muscle that supports the pelvis and the hip joints, keeps the pelvis well aligned, supports the lower back and also promotes knee health.

  • Kickstart Your Pilates Day Eight

    Today, we are stretching and lengthening the muscles of the hip to create happy healthy hips! Flexible hips are absolutely essential to making progress in the Pilates method. A towel is required for this workout.

  • Kickstart Your Pilates Series Day Nine

    This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!