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It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.
Joseph Pilates always said if you only have time for one exercise, then this is the one! It is such an integral part of the Pilates method, so let's learn how to do this amazing exercise step by step!
The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!