BEGINNER: Double Leg Stretch
Beginner Workouts
•
3m 57s
Joseph Pilates always said if you only have time for one exercise, then this is the one! It is such an integral part of the Pilates method, so let's learn how to do this amazing exercise step by step!
Up Next in Beginner Workouts
-
BEGINNER: Spine Stretch Forward
The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!
-
BEGINNER: Complete Workout
All the hard work we've been doing in this program so far has been building towards this full length workout. We'll be putting all of the exercises together to give you a comprehensive Pilates workout!
-
Gentle Recovery Rehab Routine
This gentle rehab recovery Pilates workout video is designed to help those recovering from injuries or surgeries to regain strength, flexibility and balance in a safe and effective way.
Whether you are recovering from an injury or simply looking for a low-impact workout to improve your overall ...
