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Kickstart Your Pilates Day Thirteen
Beginner Workouts
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19m
Today, we are building on what we did yesterday, increasing the repetitions to six per exercise, slowly and gradually building your endurance, strength and technique!
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The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!
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BEGINNER: Roll Up
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