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Stress Free Stretch Routine

Beginner Workouts • 18m

Up Next in Beginner Workouts

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  • Neck Friendly Workout

    When you are suffering from neck pain there is nothing more frustrating, especially when it prevents you from doing your workout. I've designed this workout especially for those of you who are enduring neck pain and injury but still want to get your workout in. There is absolutely no flexion or s...

  • Kickstart Your Day

    This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
    Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!