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The Reset Challenge

The Reset Challenge

4 Seasons

Welcome to the PBL Reset Challenge! Simply download your interactive workout calendar at the start of each week to see what workouts are scheduled for each day, tick them off as you go and feel an amazing sense of accomplishment when you look back and see what you have achieved! All 14 scheduled workouts including the main and bonus videos for the week are listed in each playlist, this is so that if you are choosing to do the allocated bonus workout, it will auto-play after the main workout! Use this playlist in conjunction with your calendar, so all you have to do is press play, I'll take care of the rest!

The Reset Challenge
  • Reset Program: Week Three Calendar

    788 KB

    This is your interactive weekly workout calendar for week three of the Reset Challenge! Simply download your calendar to see what workouts are scheduled for each day, tick them off as you go and feel an amazing sense of accomplishment when you look back and see what you have achieved! All of your...

  • Resistance Plus Ab Workout

    Episode 1

    In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

  • Lower Body Sculpting Session

    Episode 2

    Get those hand weights out! We have brand new moves to sculpt your best body yet! The added resistance of 1kg hand weights ensures that you challenge every muscle and completely redefine your body.

  • Body Band Burner Workout

    Episode 3

    This full body toning workout takes that amazing Pilates burn we all know and love to the next level! We start with an amazing leg sculpting session to lift, tone and sculpt your butt, followed by some serious abdominal and upper body work. Create definition, lengthen the muscles and strengthen y...

  • Upper Body With Band Workout

    Episode 4

    Using the resistance band for maximum results, this is the perfect workout to create tone and definition without bulking the muscles. You will be working all of the muscles that stabilise the shoulders and significantly improve your strength, align your posture and define the biceps, triceps, che...

  • Leg Perfection Workout

    Episode 5

    This Leg Perfection routine is perfect for fine tuning and toning your entire lower body! Lift your butt, sculpt your thighs and get strong, lean legs. Working the deeper underlying muscles that give you support, stamina and control, you will completely strengthen your body!

  • Tummy Toning Workout

    Episode 6

    This effective, challenging class is the perfect way to increase your core strength and create a toned waist. We will target all of the abdominal muscles to improve pelvic stability and stabilise the spine. Perfect for injury prevention, cross training for sports or simply improving your fitness ...

  • Sunrise Workout

    Episode 7

    This is the perfect workout to do first thing in the morning when you're a little tight and you need a fantastic workout to get your day off to a great start!
    Wake up your entire body with this incredible stretching and strengthening routine. Pair this workout with a coffee and you'll be unstoppa...

  • Everyday Essentials: Back And Upper Body

    Episode 8

    This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workou...

  • Flex Your Core Workout

    Episode 9

    We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!

  • Graceful Flow Stretching Routine

    Episode 10

    We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!

  • Trim Inner Thigh Routine

    Episode 11

    This is an amazing workout that will really trim and tone your midline!
    Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body!

  • Lisa's Favourites: Upper Body Workout

    Episode 12

    I've had a lot of requests for an upper body workout with no equipment. I thought it was the perfect opportunity to compile my all time favourite arm sculpting moves into one challenging session! I could feel every muscle in my upper body for days after this class, and I know you will too!

  • Balance And Strength Leg Workout

    Episode 13

    This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!

  • No More Tight Hips Routine

    Episode 14

    This is the perfect routine if you have tight hips and you want to release and ease tension around the joint, improve your range of motion, flexibility and ease any niggling pain you may have. All you need is your mat!