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Everyday Essentials: Back And Upper Body

11m

Up Next in Reset Program: Week Three

  • Flex Your Core Workout

    We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!

  • Graceful Flow Stretching Routine

    We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!

  • Trim Inner Thigh Routine

    This is an amazing workout that will really trim and tone your midline!
    Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body!