This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workout you can do anytime, anywhere!
Up Next in Reset Program: Week Three
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Flex Your Core Workout
We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!
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Graceful Flow Stretching Routine
We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
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Trim Inner Thigh Routine
This is an amazing workout that will really trim and tone your midline!
Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body!
