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We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
Up Next in Reset Program: Week Three
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Trim Inner Thigh Routine
This is an amazing workout that will really trim and tone your midline!
Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body! -
Lisa's Favourites: Upper Body Workout
I've had a lot of requests for an upper body workout with no equipment. I thought it was the perfect opportunity to compile my all time favourite arm sculpting moves into one challenging session! I could feel every muscle in my upper body for days after this class, and I know you will too!
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Balance And Strength Leg Workout
This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!
