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Flex Your Core Workout

13m

Up Next in Reset Program: Week Three

  • Graceful Flow Stretching Routine

    We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!

  • Trim Inner Thigh Routine

    This is an amazing workout that will really trim and tone your midline!
    Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body!

  • Lisa's Favourites: Upper Body Workout

    I've had a lot of requests for an upper body workout with no equipment. I thought it was the perfect opportunity to compile my all time favourite arm sculpting moves into one challenging session! I could feel every muscle in my upper body for days after this class, and I know you will too!