Box breathing, also known as 4x4 breathing, involves inhaling to a count of four, holding your breath for a count of four, exhaling for four counts, and keeping the lungs empty for a count of four before repeating the same pattern.

4x4 breath will awaken mind/body awareness, create calm and rele...

This mat based session is the ultimate grounding, rejuvenating practice to lengthen and strengthen the entire body. We will be opening and releasing the spine, hips, the entire lower body and the shoulders in this relaxing, revitalising routine. A yoga strap is an optional prop for this session.

Boost your endorphins and find your inner bliss with this energising, revitalising session. In this flowing practice, we will be stretching the hips and thighs, opening the entire upper body, improving circulation, boosting flexibility, and refining body awareness.

Release all of your stress and tension and restore your vitality with this relaxing, restorative practice. After this flowing, replenishing sequence, you will feel calm, stretched, and at ease.

This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.

Join me on the mat for this peaceful, stress relieving workout. This flowing practice will mobilise and open the spine, hips, shoulders, chest and side body, moving fluidly to unwind and feel open, relaxed at at ease.

This meditation is all about discovering gratitude for the simple things. The more we focus on the things we appreciate and have in our lives, the easier it is for us to move away from feelings of discontent, disappointment and frustration.

This meditation is all about setting a morning intention. This is an opportunity to plan your direction for the day, at the very start of it.
You can think of this intention as your own inner compass,  returning to it throughout the day so you can get your bearings and staying on track. Join me i...

This meditation is all about finding the natural ease within meditating, whilst also applying the gentle effort required to show up for your practice consistently. The concept of meditation invokes a sense of ease and effortlessness, and while this is what we are trying to achieve, the dedication...

Simplify your life for a calmer, peaceful experience. So much of our uncertainty and feelings of overwhelm arises from choice. We are so lucky to have choices, however, when we strip back these options and reduce the complexity in our lives, we experience more clarity.

This meditation is all about detachment and living happily in the moment, without relying on any results or perceived success. Having goals and clear intentions gives us purpose and motivation in life, however, our happiness is not dependent on reaching that goal. This meditation is designed to h...