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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Inner Bliss Yoga

Online Retreat Bundle • 19m

Up Next in Online Retreat Bundle

  • Release And Restore Yoga

    Release all of your stress and tension and restore your vitality with this relaxing, restorative practice. After this flowing, replenishing sequence, you will feel calm, stretched, and at ease.

  • Daily Stretch Yoga

    This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.

  • Unwind and Let Go Yoga

    Join me on the mat for this peaceful, stress relieving workout. This flowing practice will mobilise and open the spine, hips, shoulders, chest and side body, moving fluidly to unwind and feel open, relaxed at at ease.

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