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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Release And Restore Yoga

Online Retreat Bundle • 26m

Up Next in Online Retreat Bundle

  • Daily Stretch Yoga

    This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.

  • Unwind and Let Go Yoga

    Join me on the mat for this peaceful, stress relieving workout. This flowing practice will mobilise and open the spine, hips, shoulders, chest and side body, moving fluidly to unwind and feel open, relaxed at at ease.

  • Gratitude Meditation

    This meditation is all about discovering gratitude for the simple things. The more we focus on the things we appreciate and have in our lives, the easier it is for us to move away from feelings of discontent, disappointment and frustration.