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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Gratitude Meditation

Online Retreat Bundle • 4m 59s

Up Next in Online Retreat Bundle

  • Intention Meditation

    This meditation is all about setting a morning intention. This is an opportunity to plan your direction for the day, at the very start of it.
    You can think of this intention as your own inner compass,  returning to it throughout the day so you can get your bearings and staying on track. Join me i...

  • Effort & Ease Meditation

    This meditation is all about finding the natural ease within meditating, whilst also applying the gentle effort required to show up for your practice consistently. The concept of meditation invokes a sense of ease and effortlessness, and while this is what we are trying to achieve, the dedication...

  • Clarity Meditation

    Simplify your life for a calmer, peaceful experience. So much of our uncertainty and feelings of overwhelm arises from choice. We are so lucky to have choices, however, when we strip back these options and reduce the complexity in our lives, we experience more clarity.