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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Intention Meditation

Online Retreat Bundle • 5m 0s

Up Next in Online Retreat Bundle

  • Effort & Ease Meditation

    This meditation is all about finding the natural ease within meditating, whilst also applying the gentle effort required to show up for your practice consistently. The concept of meditation invokes a sense of ease and effortlessness, and while this is what we are trying to achieve, the dedication...

  • Clarity Meditation

    Simplify your life for a calmer, peaceful experience. So much of our uncertainty and feelings of overwhelm arises from choice. We are so lucky to have choices, however, when we strip back these options and reduce the complexity in our lives, we experience more clarity.

  • Detachment Meditation

    This meditation is all about detachment and living happily in the moment, without relying on any results or perceived success. Having goals and clear intentions gives us purpose and motivation in life, however, our happiness is not dependent on reaching that goal. This meditation is designed to h...