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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Unwind and Let Go Yoga

Online Retreat Bundle • 20m

Up Next in Online Retreat Bundle

  • Gratitude Meditation

    This meditation is all about discovering gratitude for the simple things. The more we focus on the things we appreciate and have in our lives, the easier it is for us to move away from feelings of discontent, disappointment and frustration.

  • Intention Meditation

    This meditation is all about setting a morning intention. This is an opportunity to plan your direction for the day, at the very start of it.
    You can think of this intention as your own inner compass,  returning to it throughout the day so you can get your bearings and staying on track. Join me i...

  • Effort & Ease Meditation

    This meditation is all about finding the natural ease within meditating, whilst also applying the gentle effort required to show up for your practice consistently. The concept of meditation invokes a sense of ease and effortlessness, and while this is what we are trying to achieve, the dedication...