This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it!

Effective, challenging moves, seamless, flowing combinations...it's a session that is going to set those legs on fire! This glute and thigh focused Pilates workout will create strength and tone, PBL style!

This is the ultimate leg workout to shape, sculpt and tone your legs! Feel confident hitting the sand this Summer with this workout that focuses on the glutes, hamstrings, hips, inner and outer thighs. Get ready for a burning leg fix!

This workout is tough and intense, the burn is non stop! Challenge yourself right until the very end, it will completely change the shape of your legs!

The first workout in a series designed specifically for travellers!
This is a fantastic workout if you are on the go, you only have a small space to work with and still want a fantastic lower body workout! All you need is a mat...or even just your hotel room floor!

This is one of those workouts where you can feel the results immediately!
After completing this workout your body will feel trim, toned and terrific, it is a KILLER!

Get ready to work the gluteals, hamstrings, inner and outer thighs for a complete lower body transformation.

Whilst our workout videos are a fusion of traditional Matwork and the best contemporary research, this workout strips it back and takes a very strict traditional approach! I hope you love the variety!

This workout will tighten and tone your entire lower body, firming your thighs, lifting your behind and strengthening those hips! The addition of the resistance band takes that burn to a whole new place, those muscles will be screaming by the end of this one, it hurts so good!

I LOVE this workout, the band is the ultimate secret weapon for strengthening, sculpting, lifting and firming your butt and thighs. We'll be using the band in some new and different ways to really strengthen your lower body.

Take 10 minutes out of your day to lift your behind and get a toned, terrific butt! This tush-toning workout will sculpt and tone your butt with moves that are fun, effective and get the results you want! Get ready to feel the burn!

Get sexy, strong legs with this sensational, sweat-inducing session! Target your lower body from every different angle with these fun, effective, muscle-burning moves. This one will definitely be added to your favourite videos!

Get those hand weights out! We have brand new moves to sculpt your best body yet! The added resistance of 1kg hand weights ensures that you challenge every muscle and completely redefine your body.

These are my absolute, all-time favourite exercises for toning and defining the legs! It was a tough choice, as you all know how much I LOVE my leg and butt workouts, but here is the final product! Nothing will change the shape of your legs faster than Pilates, enjoy!

This workout will burn, firm, tighten and tone every inch of your lower body! Ignite those muscles and get those legs firing with this 20 minute sculpting session, designed to strengthen your legs! This workout is done with the added resistance of 1 kg ankle weights, but if you still want to tigh...

This Leg Perfection routine is perfect for fine tuning and toning your entire lower body! Lift your butt, sculpt your thighs and get strong, lean legs. Working the deeper underlying muscles that give you support, stamina and control, you will completely strengthen your body!

We will be working in several different positions throughout this workout to sculpt, tone, lengthen and lean out the legs to give you that famous Pilates body! All you need is your mat, let's get started!

Kick your body into gear and turn things up a notch with this muscle burning, body firming 20-minute blast! I’ve got every inch of your body covered with this fast paced workout, packed with lots of long extensions to really kick your butt! I had a lot of fun with this one, I hope you enjoy it too!

This video was requested by a member and I had a great time creating it for you! This workout will strengthen, tone and define your inner thighs and create long, lean, slender legs. By working deep into the adductor muscles, not only will you be creating a stronger core, protecting your joints an...

Ready for some serious leg work? This powerful workout will have your glutes and hamstrings firing. Targeted toning moves will sculpt your legs and instantly give that butt a boost!

We will be mixing it up with small and large ranges of motion, using targeted moves to completely change the shape of your legs. This workout will torch your trouble spots and set those muscles on fire!

Get lean, toned, defined legs and look fine from behind with our first workout in the “Hot For The Holidays” series! Tone up and get holiday ready with this workout that focuses on the glutes, hamstrings, hips, inner and outer thighs. I can’t get enough of it!

We will be focusing on all of the muscles that surround the joint, releasing, lengthening and stretching to ensure you have increased range of motion and we'll eliminate hip pain!

The Hip Flexors are the most important postural muscles in the body. Whether you are extremely active or you have a job that keeps you sedentary, they become tight very easily. This tutorial will show you how to release tightness in these muscles and stretch them out, targeting them from several ...

Tight, inflexible hamstrings are extremely common and can lead to chronic back, hip and knee pain. When we sit for extended periods of time with our knees bent and slouching, it causes the hamstrings to shorten and tighten (this position leads to tight hip flexors also).

This tutorial stretches ...