Lower Body Sculpting Session
Lower Body Workouts
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15m
Get those hand weights out! We have brand new moves to sculpt your best body yet! The added resistance of 1kg hand weights ensures that you challenge every muscle and completely redefine your body.
Up Next in Lower Body Workouts
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Lisa's Favourites: Lower Body
These are my absolute, all-time favourite exercises for toning and defining the legs! It was a tough choice, as you all know how much I LOVE my leg and butt workouts, but here is the final product! Nothing will change the shape of your legs faster than Pilates, enjoy!
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Legs on Fire
This workout will burn, firm, tighten and tone every inch of your lower body! Ignite those muscles and get those legs firing with this 20 minute sculpting session, designed to strengthen your legs! This workout is done with the added resistance of 1 kg ankle weights, but if you still want to tigh...
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Leg Perfection Workout
This Leg Perfection routine is perfect for fine tuning and toning your entire lower body! Lift your butt, sculpt your thighs and get strong, lean legs. Working the deeper underlying muscles that give you support, stamina and control, you will completely strengthen your body!
