This video was requested by a member and I had a great time creating it for you! This workout will strengthen, tone and define your inner thighs and create long, lean, slender legs. By working deep into the adductor muscles, not only will you be creating a stronger core, protecting your joints and improving your stride, you will be sculpting your ultimate lower body! Get ready to feel that burn we know and love!
We will be mixing it up with small and large ranges of motion, using targeted moves to completely change the shape of your legs. This workout will torch your trouble spots and set those muscles on fire!
Get lean, toned, defined legs and look fine from behind with our first workout in the “Hot For The Holidays” series! Tone up and get holiday ready with this workout that focuses on the glutes, hamstrings, hips, inner and outer thighs. I can’t get enough of it!