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LATEST RELEASES

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  • Total Babe Barre Workout

    This barre workout video is an exceptional resource for both expectant mothers looking to maintain their fitness and well-being throughout pregnancy and anyone looking for an incredible cardio and toning routine. This workout offers a comprehensive workout that combines the grace of ballet, the f...

  • Mum To Be Complete Body Workout

    This Complete Body Reformer Workout, designed specifically with mums-to-be in mind, offers an inclusive and comprehensive exercise regimen that caters to the unique needs of pregnant women, while also being suitable for EVERY body! Filmed while I was 22 weeks into my own pregnancy, this workout s...

  • PBL LIVE 54 EXPRESS: Magic Circle

    This PBL LIVE 20-minute Express Magic Circle Workout is a dynamic and efficient exercise routine designed to target and tone various muscle groups. Incorporating the magic circle adds resistance to the workout, intensifying the exercises and enhancing muscle engagement. This workout focusses on c...

  • Reformer For Hip Strength

    Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.

  • Summer H.E.A.T. Challenge

    3 seasons

    STARTS 8TH JANUARY 2024!
    Take your workouts to a whole new dynamic level!

    Follow along with the weekly schedules, each week features the daily H.E.A.T. workout including our all NEW videos, followed by its corresponding bonus workout for convenience. For the full workout schedule, please downloa...

  • Cycle Syncing Hormone Balancing Program

    4 seasons

    Cycle syncing workouts involve tailoring your exercise routine to the different phases of your menstrual cycle. This approach is based on the understanding that hormonal fluctuations throughout the cycle can impact energy levels, mood, and physical performance. Tailoring workouts to the menstrual...

  • Daily Dose Lower Body Reformer Workout

    Get ready to feel the burn in your lower body with our Daily Dose Lower Body Pilates Reformer workout! This routine is designed to target your glutes, thighs, and calves, leaving you feeling strong, toned, and energised. With a combination of challenging exercises and expert instruction, you'll l...

  • Ultimate Upper Body Fitness Ball Workout

    This is the ULTIMATE upper body toning session. Challenge your stability, stamina and strength! All you will need is a fitness ball and a pair of weights (1-3 kg is suitable) Let's get started!

  • Spring Into Summer Challenge

    4 seasons

    Our all NEW “Spring Into Summer Online Challenge” is here!

    Need to “glow up” your workout routine? Get ready to switch it up and re-energise with our exciting "Spring into Summer" Pilates Challenge. It's time to fire up your fitness journey and embrace the warmer seasons with a stronger, more ba...

  • Baby Bump Back Workout

    This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let'...

  • Most Popular

    20 items

    Discover our most popular workouts of all time! These workouts have been played by 1000’s of members all over the globe and have become the most favoured videos in our entire library! Do you see any of your favourites here?

  • Love Your Legs Amplified

    7 items

    Let's take it up a notch!
    Join me for 7 sensational workouts that will get your lower body feeling strong PLUS looking toned AND awesome! There's a full length, fully instructed workout video for every day of the Program that will take your results to the next level. Let's give those legs some lo...

  • Online Retreat

    5 seasons

    Rejuvenate, revitalise and reset with the PBL Online Wellness Retreat. It's included in your membership!
    Here you will find your all new daily yoga, meditation and breath work sessions for every single day of the retreat!
    You can access the retreat on any device, including the Pilates By Lisa Mob...

  • Fit & Focussed Challenge

    8 seasons

    Enjoy the studio experience from the comfort of home with our Fit & Focussed member’s challenge. The best part? It's FREE for all members!

    Elevate your home workouts and leave fear, judgement and doubt at the door with our incredible "Fit & Focussed" workout videos plus a curated selection of ou...

  • Lisa's Favourites Reformer Program

    7 items

    A new, exciting program featuring all of Lisa’s Favourites! A complete body toning program with amazing variety. Featuring 6 workouts designed to comprise a 6-day weekly workout program, you can mix and match the workouts to suit your own personal schedule!

  • PBL Super Challenge

    3 seasons

    Welcome to 21 days of workouts and bonus moves that will get you feeling strong AND amazing!

    We've combined our members' favourite Challenges to bring you the best of the best, the PBL Super Challenge. Every member gets THREE FREE personal copies of the Super Challenge interactive eBooks to dow...

  • Lets Get Glowing Challenge

    3 seasons

    Ready to release your inner glow? Feel amazing inside AND out! This is the challenge designed to boost motivation and get you up and glowing.
    We are releasing all-new workouts PLUS every member gets their personal copy of our Challenge eBook!

    The workouts are ordered Monday through Friday. Each ...

  • Pilates Ball Bundle

    3 items

    This curated collection of Pilates overball workouts are designed to sculpt the entire body. We will be using the ball to correct our alignment, enhance our engagement and provide just that little bit of extra resistance for extra results! Not only does the ball give you incredible toning results...