LATEST RELEASES
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3 seasonsH.E.A.T. Challenge
3 seasons
Access is OPEN!
Take your workouts to a whole new dynamic level! Follow along with the weekly schedules, each week features the daily H.E.A.T. workout including our all NEW videos. For the full workout schedule, please download your free challenge workout schedule (available in the challenge ma...
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75 itemsComplete Reformer Library
75 items
Welcome to the Complete Reformer Library, the ultimate collection of every single Reformer Pilates workout I’ve ever created! This comprehensive library features the entire body of my Reformer work, offering a diverse range of classes for every fitness level and goal.
From full-body strength and...
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3 seasonsEase Back In Matwork Program
3 seasons
Introducing the "Ease Back In" 21-Day Pilates Program, perfect for anyone looking to gently reintroduce exercise into their routine. This program is designed with low-impact, beginner-friendly workouts that gradually build strength, flexibility, and body awareness over the course of three weeks. ...
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11 seasonsSeries
11 seasons
NEW 5 MINUTE BOOSTER SERIES!
We've selected some of our all-time favourite Classic Series' from over the years in one convenient collection! From Toned In 10 to Fit In 15, Complete New You to Everyday Essentials, and even a collection of my personal Favourites...there's something for everyone! S...
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Daily Dose Reformer Ab Workout Routine
This dynamic and effective abdominal workout is designed to strengthen your core, enhance flexibility, and improve overall body alignment.This workout targets the abdominals through a series of controlled, flowing movements, promoting both muscle tone and endurance.
Each exercise is designed to i... -
1 seasonDaily Dose Matwork Program
1 season
Welcome to your Daily Dose Matwork Program! This program consists of five brand NEW 20-minute daily workouts, crafted first and foremost to be no-dread, feel good, effective routines. Each routine is a go-to solution for those days where motivation and energy might be low and you want workouts yo...
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PBL LIVE 54 EXPRESS: Magic Circle
This PBL LIVE 20-minute Express Magic Circle Workout is a dynamic and efficient exercise routine designed to target and tone various muscle groups. Incorporating the magic circle adds resistance to the workout, intensifying the exercises and enhancing muscle engagement. This workout focusses on c...
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4 seasonsCycle Syncing Hormone Balancing Program
4 seasons
Cycle syncing workouts involve tailoring your exercise routine to the different phases of your menstrual cycle. This approach is based on the understanding that hormonal fluctuations throughout the cycle can impact energy levels, mood, and physical performance. Tailoring workouts to the menstrual...
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Ultimate Upper Body Fitness Ball Workout
This is the ULTIMATE upper body toning session. Challenge your stability, stamina and strength! All you will need is a fitness ball and a pair of weights (1-3 kg is suitable) Let's get started!
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Baby Bump Back Workout
This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let'...
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20 itemsMost Popular
20 items
Discover our most popular workouts of all time! These workouts have been played by 1000’s of members all over the globe and have become the most favoured videos in our entire library! Do you see any of your favourites here?
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7 itemsLove Your Legs Amplified
7 items
Let's take it up a notch!
Join me for 7 sensational workouts that will get your lower body feeling strong PLUS looking toned AND awesome! There's a full length, fully instructed workout video for every day of the Program that will take your results to the next level. Let's give those legs some lo... -
5 seasonsOnline Retreat
5 seasons
Rejuvenate, revitalise and reset with the PBL Online Wellness Retreat. It's included in your membership!
Here you will find your all new daily yoga, meditation and breath work sessions for every single day of the retreat!
You can access the retreat on any device, including the Pilates By Lisa Mob... -
8 seasonsFit & Focussed Challenge
8 seasons
Enjoy the studio experience from the comfort of home with our Fit & Focussed member’s challenge. The best part? It's FREE for all members!
Elevate your home workouts and leave fear, judgement and doubt at the door with our incredible "Fit & Focussed" workout videos plus a curated selection of ou...
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Lisa's Favourites Reformer Program
7 items
A new, exciting program featuring all of Lisa’s Favourites! A complete body toning program with amazing variety. Featuring 6 workouts designed to comprise a 6-day weekly workout program, you can mix and match the workouts to suit your own personal schedule!
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3 seasonsLets Get Glowing Challenge
3 seasons
Ready to release your inner glow? Feel amazing inside AND out! This is the challenge designed to boost motivation and get you up and glowing.
We are releasing all-new workouts PLUS every member gets their personal copy of our Challenge eBook!The workouts are ordered Monday through Friday. Each ...
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3 itemsPilates Ball Bundle
3 items
This curated collection of Pilates overball workouts are designed to sculpt the entire body. We will be using the ball to correct our alignment, enhance our engagement and provide just that little bit of extra resistance for extra results! Not only does the ball give you incredible toning results...
