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LATEST RELEASES

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  • Daily Dose Matwork Program

    1 season

    STARTS MAY 20TH 2024
    Welcome to your Daily Dose Matwork Program! This program consists of five brand NEW 20-minute daily workouts, crafted first and foremost to be no-dread, feel good, effective routines. Each routine is a go-to solution for those days where motivation and energy might be low and...

  • Daily Dose Total Body

    "Daily Dose Total Body Reformer Workout" is a comprehensive 20-minute video designed for anyone looking to maximise their fitness potential using the reformer. This engaging and efficiently paced workout is tailored to cater to everyone from beginners to advanced, aiming to provide a full-body ex...

  • PBL LIVE 54 EXPRESS: Magic Circle

    This PBL LIVE 20-minute Express Magic Circle Workout is a dynamic and efficient exercise routine designed to target and tone various muscle groups. Incorporating the magic circle adds resistance to the workout, intensifying the exercises and enhancing muscle engagement. This workout focusses on c...

  • Reformer For Hip Strength

    Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.

  • Cycle Syncing Hormone Balancing Program

    4 seasons

    Cycle syncing workouts involve tailoring your exercise routine to the different phases of your menstrual cycle. This approach is based on the understanding that hormonal fluctuations throughout the cycle can impact energy levels, mood, and physical performance. Tailoring workouts to the menstrual...

  • Daily Dose Lower Body Reformer Workout

    Get ready to feel the burn in your lower body with our Daily Dose Lower Body Pilates Reformer workout! This routine is designed to target your glutes, thighs, and calves, leaving you feeling strong, toned, and energised. With a combination of challenging exercises and expert instruction, you'll l...

  • Ultimate Upper Body Fitness Ball Workout

    This is the ULTIMATE upper body toning session. Challenge your stability, stamina and strength! All you will need is a fitness ball and a pair of weights (1-3 kg is suitable) Let's get started!

  • Spring Into Summer Challenge

    4 seasons

    Our all NEW “Spring Into Summer Online Challenge” is here!

    Need to “glow up” your workout routine? Get ready to switch it up and re-energise with our exciting "Spring into Summer" Pilates Challenge. It's time to fire up your fitness journey and embrace the warmer seasons with a stronger, more ba...

  • Baby Bump Back Workout

    This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let'...

  • Most Popular

    20 items

    Discover our most popular workouts of all time! These workouts have been played by 1000’s of members all over the globe and have become the most favoured videos in our entire library! Do you see any of your favourites here?

  • Love Your Legs Amplified

    7 items

    Let's take it up a notch!
    Join me for 7 sensational workouts that will get your lower body feeling strong PLUS looking toned AND awesome! There's a full length, fully instructed workout video for every day of the Program that will take your results to the next level. Let's give those legs some lo...

  • Online Retreat

    5 seasons

    Rejuvenate, revitalise and reset with the PBL Online Wellness Retreat. It's included in your membership!
    Here you will find your all new daily yoga, meditation and breath work sessions for every single day of the retreat!
    You can access the retreat on any device, including the Pilates By Lisa Mob...

  • Fit & Focussed Challenge

    8 seasons

    Enjoy the studio experience from the comfort of home with our Fit & Focussed member’s challenge. The best part? It's FREE for all members!

    Elevate your home workouts and leave fear, judgement and doubt at the door with our incredible "Fit & Focussed" workout videos plus a curated selection of ou...

  • Lisa's Favourites Reformer Program

    7 items

    A new, exciting program featuring all of Lisa’s Favourites! A complete body toning program with amazing variety. Featuring 6 workouts designed to comprise a 6-day weekly workout program, you can mix and match the workouts to suit your own personal schedule!

  • Lets Get Glowing Challenge

    3 seasons

    Ready to release your inner glow? Feel amazing inside AND out! This is the challenge designed to boost motivation and get you up and glowing.
    We are releasing all-new workouts PLUS every member gets their personal copy of our Challenge eBook!

    The workouts are ordered Monday through Friday. Each ...

  • Pilates Ball Bundle

    3 items

    This curated collection of Pilates overball workouts are designed to sculpt the entire body. We will be using the ball to correct our alignment, enhance our engagement and provide just that little bit of extra resistance for extra results! Not only does the ball give you incredible toning results...