LATEST RELEASES
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H.E.A.T. Challenge 2026
1 season
Welcome to the HEAT Challenge 💗
Starting June 1, this is your invitation to commit to yourself for 4 weeks ✨ Short, intense, transformative Pilates designed to fit into the busiest of lives, and deliver results that actually last.
This is the HEAT method at its best: Pilates precision, strength...
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Sculpt & Glow Face Massage
ift, sculpt, and restore your face naturally with this 10-minute daily face routine. This targeted face workout combines precise massage techniques and muscle activation to help lift the cheeks, define the jawline, smooth the forehead, and brighten the eye area — all while supporting circulation ...
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Pro Aging Jumpboard Workout
Elevate your energy, strengthen your body, and support longevity with this dynamic jumpboard session designed for pro-aging fitness. This low-impact, joint-friendly workout combines rhythmic cardio with targeted strength work to improve bone density, coordination, circulation, and full-body tone....
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3 seasonsFit & Focussed Challenge
3 seasons
Start your year strong with our 21-Day Fit & Focused Challenge — a powerful, results-driven Pilates journey designed to help you build consistency, boost energy, and feel incredible from the inside out.
This completely guided challenge includes:
✔️ 21 days of expertly programmed Pilates workouts... -
Sitting Down With Moosh | Beauty Secrets, Aging Gracefully & Timeless Wisdom
Join Lisa and her beloved Nanna, Moosh, for a warm, honest and deeply inspiring 10-minute conversation about beauty, aging well, natural routines, confidence and the small daily habits that make the biggest difference.
In this sit-down chat, Moosh shares her most loved beauty tips, her simple sk...
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20 itemsMost Popular
20 items
Discover our most popular workouts of all time! These workouts have been played by 1000’s of members all over the globe and have become the most favoured videos in our entire library! Do you see any of your favourites here?
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7 itemsLove Your Legs Amplified
7 items
Let's take it up a notch!
Join me for 7 sensational workouts that will get your lower body feeling strong PLUS looking toned AND awesome! There's a full length, fully instructed workout video for every day of the Program that will take your results to the next level. Let's give those legs some lo... -
Strong For Life Pilates & Wellness Program
4 seasons
Strong for Life is a 28-day Pilates and wellness challenge designed to help you build a body that supports you for life, not just for now. With brand-new full-body classes, a structured workout calendar, and a free downloadable eBook, this program will improve your strength, posture, and mobility...
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5 seasonsOnline Retreat
5 seasons
Rejuvenate, revitalise and reset with the PBL Online Wellness Retreat. It's included in your membership!
Here you will find your all new daily yoga, meditation and breath work sessions for every single day of the retreat!
You can access the retreat on any device, including the Pilates By Lisa Mob... -
81 itemsComplete Reformer Library
81 items
Welcome to the Complete Reformer Library, the ultimate collection of every single Reformer Pilates workout I’ve ever created! This comprehensive library features the entire body of my Reformer work, offering a diverse range of classes for every fitness level and goal.
From full-body strength and...
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3 seasonsLets Get Glowing Challenge
3 seasons
Ready to release your inner glow? Feel amazing inside AND out! This is the challenge designed to boost motivation and get you up and glowing.
We are releasing all-new workouts PLUS every member gets their personal copy of our Challenge eBook!The workouts are ordered Monday through Friday. Each ...
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3 seasonsEase Back In Matwork Program
3 seasons
Introducing the "Ease Back In" 21-Day Pilates Program, perfect for anyone looking to gently reintroduce exercise into their routine. This program is designed with low-impact, beginner-friendly workouts that gradually build strength, flexibility, and body awareness over the course of three weeks. ...
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11 seasonsSeries
11 seasons
NEW 5 MINUTE BOOSTER SERIES!
We've selected some of our all-time favourite Classic Series' from over the years in one convenient collection! From Toned In 10 to Fit In 15, Complete New You to Everyday Essentials, and even a collection of my personal Favourites...there's something for everyone! S...
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4 seasonsCycle Syncing Hormone Balancing Program
4 seasons
Cycle syncing workouts involve tailoring your exercise routine to the different phases of your menstrual cycle. This approach is based on the understanding that hormonal fluctuations throughout the cycle can impact energy levels, mood, and physical performance. Tailoring workouts to the menstrual...
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Baby Bump Back Workout
This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let'...
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Lisa's Favourites Reformer Program
7 items
A new, exciting program featuring all of Lisa’s Favourites! A complete body toning program with amazing variety. Featuring 6 workouts designed to comprise a 6-day weekly workout program, you can mix and match the workouts to suit your own personal schedule!
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3 itemsPilates Ball Bundle
3 items
This curated collection of Pilates overball workouts are designed to sculpt the entire body. We will be using the ball to correct our alignment, enhance our engagement and provide just that little bit of extra resistance for extra results! Not only does the ball give you incredible toning results...
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19 itemsExpress PBL LIVE
19 items
Love the full body studio session but you’re short on time? Try these PBL Live Express 20-30 minute versions. You’ll get a great, full body workout in half the time!
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1 seasonDaily Dose Matwork Program
1 season
Welcome to your Daily Dose Matwork Program! This program consists of five brand NEW 20-minute daily workouts, crafted first and foremost to be no-dread, feel good, effective routines. Each routine is a go-to solution for those days where motivation and energy might be low and you want workouts yo...
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7 itemsDaily Dose Reformer Program
7 items
Your consistent, feel-good reformer routine, done in under 30 minutes a day.
The Daily Dose Reformer Program is designed to help you stay strong, mobile, and energised with minimal time and maximum impact. Each class is under 30 minutes, making it easy to stay consistent, even on your busiest da...
