If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! Not only will you reshape your body, but you will also strengthen crucial stabilising muscles that support the scapula and spine. You will correct your posture whilst standing taller and prouder than ever ...

Tighten, tone and chisel your abdominals with this highly effective multi-level Pilates workout. This workout will not only reshape your entire midsection, it will also strengthen deep, stabilising core muscles that support your pelvis, strengthen your back, realign your posture and improve your ...

If you want strong, sculpted legs, then this targeted, specific workout will provide the fastest results! Your bottom, hamstrings, inner and outer thighs will feel a burn like no other. Suitable for all levels, you will be creating long, lean, slender, athletic muscles. This workout is also fanta...

Get ready to shape, sculpt and tone your lower body like never before! The Pilates By Lisa Magic Circle Lower Body Blast is the ultimate way to get into shape and look fine from behind!
The Pilates magic circle is a fantastic, portable Pilates prop that you can use to enhance your Pilates workout...

Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and h...

Banish back pain for good with this gentle, effective Pilates workout. This workout focuses on the underlying structural imbalances in the body that lead to joint pain and muscle tightness. The exercises are performed with meticulous attention to alignment, creating the perfect conditions for str...

This is our ultimate 60 minute full body mat work session for all levels to invigorate, revitalise, strengthen and tone! Filmed on the beautiful Gold Coast, Queensland, experience the ultimate way to centre and align your body.

Get set to feel those abdominals work like never before! With the added resistance of 1 kg ankle weights, you are taking your Pilates workout to a whole new level. Tone, sculpt and define your powerhouse and create a long, lean Pilates body with this fun twist on your traditional workout!

This is an amazing workout to completely reshape and slim your entire leg. Your hips, butt, hamstrings, inner and outer thighs will burn like never before with this fun workout using 1kg ankle weights. Achieve the legs of your dreams with this effective class.

Using the resistance band for maximum results, this is the perfect workout to create tone and definition without bulking the muscles. You will be working all of the muscles that stabilise the shoulders and significantly improve your strength, align your posture and define the biceps, triceps, che...

This is a fantastic workout for strengthening and toning your midsection, with a strong focus on endurance, stamina and control. We will also be focusing on toning and lengthening the lower body, including your glutes, hamstrings and inner thighs. We finish with a strong back and shoulder workout...

This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...

This incredible, upper body toning workout requires no equipment at all, perfect for when you are travelling or on the go and need a quick, effective upper body blast! Strengthen and define the triceps, biceps, chest, back and shoulders with this fun, challenging workout. It’s tough, but it works!

Sculpt your thighs, tone your hips and strengthen your legs with this simple, effective, muscle burning Pilates workout! Gentle on the joints but taxing on the muscles, this is the perfect way to get the legs you’ve always wanted. Suitable for all levels, abilities and ages, everyone will be feel...

Brazilians are famous for their perky, toned butts, coveted by people from all over the world! If you want to shape and sculpt a Brazilian butt, then this workout is the perfect tool to achieve your goals. You will feel the effects of this workout immediately, creating a tight, taut behind!

Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1kg hand weights, you will create a streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!

This is the perfect workout to tone and define the waistline. Focusing on the obliques, you will be strengthening the stabilising muscles that support your spine and pelvis, creating beautiful posture and eliminating back pain and injury. Cinch your waist, stand taller and feel slimmer with this ...

This is my favourite workout to get results fast! Define, strengthen and tone your entire lower body using the resistance band to give your workout an extra boost, create stronger muscles and assist injury prevention and rehabilitation. The extra resistance and consistent flow of exercises will ...

This workout provides a fantastic strengthening inner thigh workout. We will be concentrating on creating long, lean, strong muscles in order to tone and strengthen the legs. You will also be strengthening the vastus medialis obliquus (VMO) which stabilises your knee joint. Enjoy this fantastic w...

Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to n...

You will be feeling this one for days! Challenge your body with this unique, effective, fun workout that will get straight to the core! You will be using a greater range of motion, targeting muscles that you never even knew existed! Working with an unstable surface also allows you to further chal...