This is the perfect workout to tone and define the waistline. Focusing on the obliques, you will be strengthening the stabilising muscles that support your spine and pelvis, creating beautiful posture and eliminating back pain and injury. Cinch your waist, stand taller and feel slimmer with this incredible workout!
Up Next in Retro Hits
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Lower Body Blast With The Band
This is my favourite workout to get results fast! Define, strengthen and tone your entire lower body using the resistance band to give your workout an extra boost, create stronger muscles and assist injury prevention and rehabilitation. The extra resistance and consistent flow of exercises will ...
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Inner Thigh Blast
This workout provides a fantastic strengthening inner thigh workout. We will be concentrating on creating long, lean, strong muscles in order to tone and strengthen the legs. You will also be strengthening the vastus medialis obliquus (VMO) which stabilises your knee joint. Enjoy this fantastic w...
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Lower Body Blast with the Fitness Ball
Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to n...
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