Express PBL LIVE

Express PBL LIVE

Love the full body studio session but you’re short on time? Try these PBL Live Express 20-30 minute versions. You’ll get a great, full body workout in half the time!

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Express PBL LIVE
  • PBL LIVE 47 Express: Booty Band

    Today we are using the booty band to feel the burn all over! We will be working deep into the core, the lower body and the upper body with this versatile piece of equipment. I'm using the PBL light resistance band, if you want the extra challenge you can use the medium band!

  • PBL LIVE 45A EXPRESS

    Today's workout is an adaptation of our fell length "PBL LIVE 45: Full Body Flow" for the days that you want a complete, body sculpting workout in under 30 minutes! If you like PBL Live, you are going to LOVE our express classes! Today's workout is simple, challenging, and effective, a full-body ...

  • PBL LIVE 41 EXPRESS

    Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
    Strengthen, sculpt, stretch and feel sensational!

  • PBL LIVE EXPRESS 40

    In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!

  • PBL LIVE 39 EXPRESS: Tone & Flow

    Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!

  • PBL LIVE 31 EXPRESS: Beauty In Simplicity

    Today we are finding beauty and effectiveness in simplicity. Beautiful, effective and simple movements that really get the job done. This workout gets deep into the Powerhouse, tones and sculpts the lower body and also creates a strong, defined upper body.

  • PBL LIVE 27: Express Matwork

    Today I’ll be taking you through a 30 minute power-packed, controlled, effective and flowing full body workout! We will be working deep into the Powerhouse, sculpting and strengthening the outer thighs and glutes and also dramatically improving your posture with fantastic upper body work!