Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational!
In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!
Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!
Today we are finding beauty and effectiveness in simplicity. Beautiful, effective and simple movements that really get the job done. This workout gets deep into the Powerhouse, tones and sculpts the lower body and also creates a strong, defined upper body.
