PBL LIVE 51 EXPRESS: Booty Band & Resistance Band
Express PBL LIVE • 27m
Today's workout is all about band sculpting! We will be using both the PBL Booty Band & Long Resistance Band to strengthen the core, tone and sculpt the lower body and work the entire upper body and improve posture!
You can get your PBL Band Set here: https://pilatesbylisa.com.au/shop
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PBL LIVE 50 Express: Ankle & Hand Wei...
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PBL LIVE 49 EXPRESS: Overball
In this workout we will be working with the overball to sculpt and tone the entire body, whilst also improving your alignment and technique! This is a highly requested express version of our member-favourite PBL LIVE 49 Overball workout!
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PBL LIVE 50 Express: Standing Ankle W...
This express 15-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout!
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