Today we are focusing on core engagement, utilising the Magic Circle to facilitate the strength and control of the Powerhouse. We will be strengthening the core, toning and defining the inner and outer thighs, glutes, hamstrings and quadriceps whilst also working deep into the back extensor muscl...

This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those m...

Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!

Today we will be using the resistance band in a fun, effective and challenging routine!

These are my all time favourite exercises using the band to not only sculpt, tone and define the entire body, but also to provide assistance in some of the exercises, allowing us to correct our technique and...

In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!

This workout is a fun and effective full body routine using challenging and unique moves to sculpt, tone and define your body from head to toe!

Today we are going to be doing an intense, fun and effective workout using the resistance band. We are going to be shaping, sculpting and stretching out every inch of your body using this incredibly versatile and portable piece of equipment!

Today is all about the magic circle! We will be using this extremely versatile piece of equipment to not only sculpt, tone and define your body, but also correct your alignment within the positions. You are going to LOVE this workout!

Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!

Today we are focusing on the principle of flow, seamless transitions that will give you an amazing Pilates workout! We are making sure that there are no repetitions, but just one long, continuous, effective flow!

This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
We are going to be strengthening the stabilising muscles, correcting your posture and alignment and ensuring you have a solid foundation for your Pil...

Today’s workout is a full body blast! We will be working through the entire Powerhouse, toning the lower body and also strengthening the back extensors to improve posture and increase muscle definition. All you need is your mat, let’s get started!

In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing fl...

Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!

Today we will be working out with the resistance band to not only sculpt, tone and define every inch of the body, but also to lengthen, stretch and elongate all of the muscles!

Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!

Today we will be working with the overball to sculpt, tone and define the entire body. You will discover just how the overball can both enhance and assist the movements, aligning your body, providing resistance and giving you a fantastic full body workout!

Welcome back to PBL Live! Today we will be working deeply into the every muscle that comprises the Powerhouse, sculpting and toning the entire lower body and also performing unique, fun and challenging upper body strengthening moves!

Today we are working out with the magic circle! This is such a versatile piece of equipment, not only does it work every single muscle in your body, but you will also discover just how effective the ring is for re-aligning the body and getting you into your perfect position. there is NO room for ...

Today we are going to be using a combination of the magic circle and the resistance band! These are my all time favourite exercises utilising these small apparatus to sculpt, tone and define your entire body. This really kicks things up a notch, you're going to LOVE it!

Today we will be using the overball to work the entire body. We will be working the Powerhouse, strengthening and toning the lower body with fun, effective moves and also working the back extensors and upper body to create perfect balance, symmetry, stamina and strength!

In today's PBL Live, we will not only be sculpting, toning and defining every inch of your body, but we will also be lengthening and realigning the spine, elongating the muscles and ensuring your body is balanced to create your ultimate Pilates physique!

Today we are going to be working out with the resistance band to sculpt, tone and define the entire body! The band really takes your workout to the next level, it's an incredible tool for completely transforming your physique!

Today we will be performing a complete body sculpting and toning routine! We are going to strengthen every inch of the lower body, the Powerhouse and also work on our back extension and upper body strength so that the body is balanced, strong and supple. No equipment is needed for this workout, s...