PBL LIVE 26: Matwork
Full Length PBL LIVE • 49m
This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those muscles on FIRE!
Up Next in Full Length PBL LIVE
-
PBL LIVE 25: Matwork
Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!
-
PBL LIVE 24: Resistance Band
Today we will be using the resistance band in a fun, effective and challenging routine!
These are my all time favourite exercises using the band to not only sculpt, tone and define the entire body, but also to provide assistance in some of the exercises, allowing us to correct our technique and...
-
PBL LIVE 23: Matwork
In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!
1 Comment