Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!
Today we will be working with the overball to sculpt, tone and define the entire body. You will discover just how the overball can both enhance and assist the movements, aligning your body, providing resistance and giving you a fantastic full body workout!
Welcome back to PBL Live! Today we will be working deeply into the every muscle that comprises the Powerhouse, sculpting and toning the entire lower body and also performing unique, fun and challenging upper body strengthening moves!