PBL LIVE 17: Beginners
Full Length PBL LIVE
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51m
This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
We are going to be strengthening the stabilising muscles, correcting your posture and alignment and ensuring you have a solid foundation for your Pilates practice!
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PBL LIVE 16: Matwork
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PBL LIVE 15: Matwork
In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing fl...
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PBL LIVE 14: Hand Weights
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
