In this workout we will be using the resistance band not only to assist our technique and enhance every single exercise, but also to dramatically increase the resistance in every movement to take sculpting, toning and firming to the next level!
This is a fun and effective workout using unique moves to strengthen and tone the entire body! We will be working deep into the Powerhouse, strengthening the legs with FUN side lying leg work and finally toning and defining the entire upper body. Get ready to work!
Today we will be working with the Magic Circle to not only sculpt, tone and define every inch of those muscles, but also to correct the alignment of the body, improve technique and ensure form and execution is as precise as possible! Perfect that Pilates technique and get the most out of every si...
In today's workout we will be working the complete body and moving through our entire range of motion with fluid, effective transitions and exercises to ensure the entire body stays toned, strong and defined!